Health Tip: Drinking Water at the Right Time

Submitted by Barbara Leahy, Walnut Creek, CA

Another little tidbit that's news to me. Always knew to drink a lot of water, but who knew the timing affected things.  Drinking water at the correct time maximizes its effectiveness on the Human body:

• 2 glasses of water after waking up helps activate internal organs
• 1 glass of water 30 minutes before a meal - helps digestion
• 1 glass of water before taking a bath - helps lower blood pressure
• 1 glass of water before going to bed - avoids stroke or heart attack

Please pass this to the people you care about.......